Perfect for post workout muscle recovery. Watercress and lemon support collagen in muscle, cartilage and bones. Looking for immediate benefits? Cucumber provides natural hydration while celery has anti-inflammatory qualities and helps regulate body temperature.
Liver + Kidney Health
Beta greens and beets cleanse liver and and boost kidney health. The antibacterial and detoxifying effects of the ingredients of this cold-pressed juice repair the system after over indulging in alcohol. Aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
What’s your pH level? Making your body more alkaline can help alleviate pain and health issues that have been linked with acidity. This leafy elixir can not only alkalize, but also help lower blood pressure, detoxify, boost immunity and fight free radicals in your body.
The carrots provide more than 100% of your daily value of Vitamin A, which benefits the eyes, immune system and skin, and provides tissue repair. Factor in the antioxidants, and now your liver is able to process and absorb nutrients as intended.
Cellular + Liver Repair
There is something to be said for an apple a day. Packed with antioxidants that boost immunity, provide liver repair, and protect against environmental toxins, this smooth and sweet option also boasts a healthy dose of fiber for digestive health. Your body will thank you.
Skip to dessert and satisfy your taste buds. Non-dairy almond milk gives this drink its rich, creamy texture and notable dose of calcium, but the cinnamon steals the show. Benefits include: cognitive stimulation, reduced cholesterol and the ability to regulate blood sugar.
The intermediate juice cleanse is your introduction to all-juice cleansing, with five juices per day and the cinnamon-vanilla almond milk as your final drink (consider it dessert). This protein-rich treat will ease hunger pangs, and you’ll look forward to it each evening. Enjoy six drinks per day in the order listed above every two hours. Repeat the same order for each day of the cleanse. The order is indicated on the bottles for easy organization in your fridge.
We introduce a small amount of fruit in this level. The leafy green juices are fiber-rich and flush the body of harmful toxins. A benefit of a clean digestive tract is reduced bloat from stored water weight. If this is your first all juice fast, commitment is key. Keep your juices with you to stay on schedule.
Drink as much water as possible. No coffee or any caffeine. Herbal teas are a good supplement. Green tea should be decaffeinated. It is helpful to wean yourself off caffeine pre-cleanse and slowly reintroduce it into your diet post-cleanse. For optimal success, stick to a vegetarian diet and steer clear of red meat and cheese the week before and after the cleanse— they’re notorious for clogging the digestive tract.
Moderate exercise supports the detox process and can make cleansing more enjoyable. Unless you’re an experienced cleanser, strenuous exercise is not recommended. Stick to low-impact or no-impact activities such as walking, swimming, yoga or stretching. A light walk will gently encourage lymphatic circulation. Do not continue if you begin to feel dizzy.