Detoxify + Alkalize
Pure green goodness. The ingredients will detoxify, stripping your body of toxins from processed foods and life in general. Making your body more alkaline can help alleviate pain and health issues that have been linked with acidity. What’s your pH level?
Cellular + Liver Repair
There is something to be said for an apple a day. Packed with antioxidants that boost immunity, provide liver repair, and protect against environmental toxins, this smooth and sweet option also aides in digestive health. Your body will thank you.
Perfect for post workout muscle recovery. Leafy green vegetables are rich in folic acid, which is known to encourage relief of muscle soreness, and lemon supports collagen in muscle, cartilage and bones. No more excuses for avoiding the gym.
The carrots provide more than 100% of your daily value of Vitamin A, which benefits the eyes, immune system and skin, and provides tissue repair. Factor in the antioxidants, and now your liver is able to process and absorb nutrients as intended.
Purify + Regulate
Bring order to your body. A purified liver is the key to help you regulate digestion. The beets found in this cold-pressed juice are a perfect match for the diuretic effects of cucumber. Consider this a full-flush elixir.
Satisfy + Strengthen
Skip to dessert. Non-dairy almond milk gives this drink its decadent, creamy texture. Almonds are rich in satisfying monounsaturated fats and bone strengthening calcium. Additional benefits include: cognitive stimulation, reduced cholesterol and regulated blood sugar.
The intermediate juice cleanse is your introduction to all-juice cleansing, with five juices per day and the cinnamon-vanilla almond milk as your final drink (consider it dessert). This protein-rich treat will ease hunger pangs, and you’ll look forward to it each evening. Enjoy six drinks per day in the order listed above every two hours. Repeat the same order for each day of the cleanse. The order is indicated on the bottles for easy organization in your fridge.
We introduce a small amount of fruit in this level. The leafy green juices are fiber-rich and flush the body of harmful toxins. A benefit of a clean digestive tract is reduced bloat from stored water weight. If this is your first all juice fast, commitment is key. Keep your juices with you to stay on schedule.
Drink as much water as possible. No coffee or any caffeine. Herbal teas are a good supplement. Green tea should be decaffeinated. It is helpful to wean yourself off caffeine pre-cleanse and slowly reintroduce it into your diet post-cleanse. For optimal success, stick to a vegetarian diet and steer clear of red meat and cheese the week before and after the cleanse— they’re notorious for clogging the digestive tract.
Moderate exercise supports the detox process and can make cleansing more enjoyable. Unless you’re an experienced cleanser, strenuous exercise is not recommended. Stick to low-impact or no-impact activities such as walking, swimming, yoga or stretching. A light walk will gently encourage lymphatic circulation. Do not continue if you begin to feel dizzy.