Vim + Vigor Expert Cleanse

The Expert Cleanse. An all-green, full-flush plan for the cleanse aficionado.

No. 01 - Detoxify + Alkalize

Details

Detoxify + Alkalize

No. 01

+ kale

+ spinach

+ romaine

+ celery

+ cucumber

+ apple

+ lemon

Detoxify + Alkalize

Pure green goodness. The ingredients will detoxify, stripping your body of toxins from processed foods and life in general. Making your body more alkaline can help alleviate pain and health issues that have been linked with acidity.  What’s your pH level?

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No. 04 - Energy + Clarity

Details

Energy + Clarity

No. 04

+ pineapple

+ pear

+ apple

+ romaine

+ mint

Energy + Clarity

Like a healthy mojito. It will be hard to tell the difference when you taste this minty, tropical delight. Bromelain, an antioxidant found in pineapples, is known to possess anti-inflammatory properties. Look to the pears for your natural afternoon energy boost.

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No. 05 - Reduce Bloat

Details

Reduce Bloat

No. 05

+ celery

+ cucumber

+ spinach

+ pear

+ orange

+ lime

Reduce Bloat

Hydration is vital to reducing bloat. Being properly hydrated is good for your skin, digestive tract and energy level, and these ingredients are packed with au-natural water. Crisp and vibrant, this cold-pressed juice will leave you feeling alert and good in your skin.

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No. 09 - Muscle Recovery

Details

Muscle Recovery

No. 09

+ kale

+ spinach

+ romaine

+ celery

+ cucumber

+ lemon

+ ginger

Muscle Recovery

Perfect for post workout muscle recovery. Leafy green vegetables are rich in folic acid, which is known to encourage relief of muscle soreness, and lemon supports collagen in muscle, cartilage and bones. No more excuses for avoiding the gym.

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No. 01 - Detoxify + Alkalize

Details

Detoxify + Alkalize

No. 01

+ kale

+ spinach

+ romaine

+ celery

+ cucumber

+ apple

+ lemon

Detoxify + Alkalize

Pure green goodness. The ingredients will detoxify, stripping your body of toxins from processed foods and life in general. Making your body more alkaline can help alleviate pain and health issues that have been linked with acidity.  What’s your pH level?

×
No. 04 - Energy + Clarity

Details

Energy + Clarity

No. 04

+ pineapple

+ pear

+ apple

+ romaine

+ mint

Energy + Clarity

Like a healthy mojito. It will be hard to tell the difference when you taste this minty, tropical delight. Bromelain, an antioxidant found in pineapples, is known to possess anti-inflammatory properties. Look to the pears for your natural afternoon energy boost.

×
No. 05 - Reduce Bloat

Details

Reduce Bloat

No. 05

+ celery

+ cucumber

+ spinach

+ pear

+ orange

+ lime

Reduce Bloat

Hydration is vital to reducing bloat. Being properly hydrated is good for your skin, digestive tract and energy level, and these ingredients are packed with au-natural water. Crisp and vibrant, this cold-pressed juice will leave you feeling alert and good in your skin.

×
No. 09 - Muscle Recovery

Details

Muscle Recovery

No. 09

+ kale

+ spinach

+ romaine

+ celery

+ cucumber

+ lemon

+ ginger

Muscle Recovery

Perfect for post workout muscle recovery. Leafy green vegetables are rich in folic acid, which is known to encourage relief of muscle soreness, and lemon supports collagen in muscle, cartilage and bones. No more excuses for avoiding the gym.

×

Dedication Required

Ready to test your willpower? The expert juice cleanse is an all juice cleanse of eight juices per day. The caloric intake is much lower on this cleanse, so you need to prepare yourself for the all green “full flush” to get your body on track. Enjoy eight juices per day in the order listed above every two hours. Repeat the same order for each day of the cleanse. The order is indicated on the bottles for easy organization in your fridge.

We do not recommend this level for a first-time cleanser as it is challenging and requires full dedication.

A Common Misconception

A common misconception is that beginners should cleanse with juices containing fruit because they are more palatable. We disagree with this theory because the sugar in fruit feeds yeast in the body, causing flu like symptoms, which are often confused as detox side effects.

Don’t get us wrong, we love fruit but only recommend in the expert cleanse. Consistently healthy eaters and cleanse aficionados will have a better experience with this juice cleanse.

Cleansing Tips

Drink as much water as possible. No coffee or any caffeine. Herbal teas are a good supplement. Green tea should be decaffeinated. It is helpful to ween yourself off caffeine pre-cleanse and slowly reintroduce it into your diet post-cleanse. For optimal success, stick to a vegetarian diet and steer clear of red meat and cheese the week before and after the cleanse— they’re notorious for clogging the digestive tract.

Moderate exercise supports the detox process and can make cleansing more enjoyable. Unless you’re an experienced cleanser, strenuous exercise is not recommended. Stick to low-impact or no-impact activities such as walking, swimming, yoga or stretching. A light walk will gently encourage lymphatic circulation. Do not continue if you begin to feel dizzy.