Vim + Vigor Beginner Cleanse

Our Beginner Cleanse. The no-fear, no-fail intro to a delicious detox.

No. 01 - Detoxify + Alkalize

Details

Detoxify + Alkalize

No. 01

+ kale

+ spinach

+ romaine

+ celery

+ cucumber

+ apple

+ lemon

Detoxify + Alkalize

Pure green goodness. The ingredients will detoxify, stripping your body of toxins from processed foods and life in general. Making your body more alkaline can help alleviate pain and health issues that have been linked with acidity.  What’s your pH level?

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No. 07 - Cellular + Liver Repair

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Cellular + Liver Repair

No. 07

+ carrot

+ beet

+ apple

Cellular + Liver Repair

There is something to be said for an apple a day. Packed with antioxidants that boost immunity, provide liver repair, and protect against environmental toxins, this smooth and sweet option also aides in digestive health. Your body will thank you.

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No. 09 - Muscle Recovery

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Muscle Recovery

No. 09

+ kale

+ spinach

+ romaine

+ celery

+ cucumber

+ lemon

+ ginger

Muscle Recovery

Perfect for post workout muscle recovery. Leafy green vegetables are rich in folic acid, which is known to encourage relief of muscle soreness, and lemon supports collagen in muscle, cartilage and bones. No more excuses for avoiding the gym.

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No. 10 - Tissue Repair

Details

Tissue Repair

No. 10

+ carrot

+ celery

+ lemon

+ ginger

Tissue Repair

The carrots provide more than 100% of your daily value of Vitamin A, which benefits the eyes, immune system and skin, and provides tissue repair. Factor in the antioxidants, and now your liver is able to process and absorb nutrients as intended.

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Juice + Food

The Beginner Juice Cleanse is an introduction to juice fasting that allows you to get through the cleanse more easily with a provided meal plan to complement the cleanse. It was designed specifically to be a no-fear, no-fail juice cleanse that teaches you how to combine food with juicing. Enjoy four juices per day in the order listed above every two hours until dinner.  Repeat the same order for each day of the cleanse.

The juices in this regimen are low in sugar, meaning the juices are mostly vegetable-based. The sugar in fruit feeds yeast in the body causing lethargy and other symptoms often referred to as “detox effects”. It is actually stirring up the unhealthy system that is not used to a pure diet. All-fruit juices are not used for cleansing because of this potential adverse reaction for first time cleanser.

Dinner Guidelines

We have included recipes for preparing your cleanse dinner at home, however it is possible to enjoy a clean meal when dining out. We suggest a green salad with raw vegetables and lemon or lime juice as dressing. Avoid oils and vinegar. Oils impede digestion and vinegar increases internal acidity, hindering the cleansing process.

Those participating in a 5-day juice cleanse can enjoy a baked sweet potato or yam with a small pat of organic butter in addition to the salad. You may steam or sauté the vegetables for variety, but again, do not use oils or vinegar. We recommend stocking your fridge the day before the juice cleanse to have your dinner readily available.

Download the Dinner Recipes (PDF)

Cleansing TIps

Drink as much water as possible. No coffee or any caffeine. Herbal teas are a good supplement. Green tea should be decaffeinated. It is helpful to ween yourself off caffeine pre-cleanse and slowly reintroduce it into your diet post-cleanse. For optimal success, stick to a vegetarian diet and steer clear of red meat and cheese the week before and after the juice cleanse— they’re notorious for clogging the digestive tract.

Moderate exercise supports the detox process and can make cleansing more enjoyable. Unless you’re an experienced cleanser, strenuous exercise is not recommended. Stick to low-impact or no-impact activities such as walking, swimming, yoga or stretching. A light walk will gently encourage lymphatic circulation. Do not continue if you begin to feel dizzy.