Vim + Vigor Expert Cleanse

The Expert Cleanse. A full-flush plan for the cleanse aficionado.

No. 01 - Detoxify + Alkalize

Details

Detoxify + Alkalize

No. 01

+ kale

+ spinach

+ romaine

+ celery

+ cucumber

+ apple

+ lemon

Detoxify + Alkalize

Pure green goodness. The ingredients will detoxify, stripping your body of toxins from processed foods and life in general. Making your body more alkaline can help alleviate pain and health issues that have been linked with acidity.  What’s your pH level?

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No. 07 - Cellular + Liver Repair

Details

Cellular + Liver Repair

No. 07

+ carrot

+ beet

+ apple

Cellular + Liver Repair

There is something to be said for an apple a day. Packed with antioxidants that boost immunity, provide liver repair, and protect against environmental toxins, this smooth and sweet option also aides in digestive health. Your body will thank you.

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No. 09 - Muscle Recovery

Details

Muscle Recovery

No. 09

+ kale

+ spinach

+ romaine

+ celery

+ cucumber

+ lemon

+ ginger

Muscle Recovery

Perfect for post workout muscle recovery. Leafy green vegetables are rich in folic acid, which is known to encourage relief of muscle soreness, and lemon supports collagen in muscle, cartilage and bones. No more excuses for avoiding the gym.

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No. 10 - Tissue Repair

Details

Tissue Repair

No. 10

+ carrot

+ celery

+ lemon

+ turmeric

Tissue Repair

The carrots provide more than 100% of your daily value of Vitamin A, which benefits the eyes, immune system and skin, and provides tissue repair. Factor in the antioxidants, and now your liver is able to process and absorb nutrients as intended.

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No. 02 - Purify + Regulate

Details

Purify + Regulate

No. 02

+ beet

+ apple

+ cucumber

+ lime

Purify + Regulate

Bring order to your body. A purified liver is the key to help you regulate digestion. The beets found in this cold-pressed juice are a perfect match for the diuretic effects of cucumber. Consider this a full-flush elixir.

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No. 05 - Reduce Bloat

Details

Reduce Bloat

No. 05

+ celery

+ cucumber

+ spinach

+ pear

+ orange

+ lime

Reduce Bloat

Hydration is vital to reducing bloat. Being properly hydrated is good for your skin, digestive tract and energy level, and these ingredients are packed with au-natural water. Crisp and vibrant, this cold-pressed juice will leave you feeling alert and good in your skin.

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Dedication Required

Ready to test your willpower? The expert juice cleanse is an all juice cleanse of six juices per day. The caloric intake is much lower on this cleanse, so you need to prepare yourself for the “full flush” to get your body on track. Enjoy six juices per day in the order listed above every two hours. Repeat the same order for each day of the cleanse. The order is indicated on the bottles for easy organization in your fridge.

We do not recommend this level for a first-time cleanser as it is challenging and requires full dedication.

A Common Misconception

A common misconception is that beginners should cleanse with juices containing fruit because they are more palatable. We disagree with this theory because the sugar in fruit feeds yeast in the body, causing flu like symptoms, which are often confused as detox side effects.

Don’t get us wrong, we love fruit but only recommend in the expert cleanse. Consistently healthy eaters and cleanse aficionados will have a better experience with this juice cleanse.

Cleansing Tips

Drink as much water as possible. No coffee or any caffeine. Herbal teas are a good supplement. Green tea should be decaffeinated. It is helpful to ween yourself off caffeine pre-cleanse and slowly reintroduce it into your diet post-cleanse. For optimal success, stick to a vegetarian diet and steer clear of red meat and cheese the week before and after the cleanse— they’re notorious for clogging the digestive tract.

Moderate exercise supports the detox process and can make cleansing more enjoyable. Unless you’re an experienced cleanser, strenuous exercise is not recommended. Stick to low-impact or no-impact activities such as walking, swimming, yoga or stretching. A light walk will gently encourage lymphatic circulation. Do not continue if you begin to feel dizzy.